An Ayurveda view on Prakriti: getting your body to its thriving conditions

Ayurveda, the wellness sister science of yoga, tells us that regardless of your biography or biology, there are a set of daily habits that align your body with its optimal operational blueprint.  In this workshop you’ll learn a basic Ayurvedic view of your body (Prakriti) and about the habits that make you feel great, live longer and healthier.  These habits  are backed up by millennial traditions/technologies such as Yoga & Ayurveda  and by more current sciences such as epigenetics (study of gene changes).