Sat, Feb 05|
An Introduction to Mindful Meditation
Loving kindness. This course is designed for all levels of experience in meditation. Each 1 hour session will have an introduction, time for meditation and a Q&A to help you learn more about Mindfulness Meditation.
Time & Location
Feb 05, 8:30 AM EST – Mar 12, 9:30 AM EST
About the Event
Lovingkindness can be learned and practiced through Mindful Meditation. This course will introduce the basic elements to look ourselves and others with kindness instead of criticism, and focusing our attention on inclusion and caring. This course will run on Saturdays, February 5 - March 12, 2022 from 8:30 am to 9:30 am. Also included is an optional silent sitting meditation (via zoom) on Monday, Wednesday and Fridays for 20 mins at 7:30 am.