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An Introduction to Mindful Meditation

Sat, Feb 05

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Live Classes Online

Loving kindness. This course is designed for all levels of experience in meditation. Each 1 hour session will have an introduction, time for meditation and a Q&A to help you learn more about Mindfulness Meditation.

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An Introduction to Mindful Meditation
An Introduction to Mindful Meditation

Time & Location

Feb 05, 2022, 8:30 AM EST – Mar 12, 2022, 9:30 AM EST

Live Classes Online

About the Event

Lovingkindness can be learned and practiced through Mindful Meditation. This course will introduce the basic elements to look ourselves and others with kindness instead of criticism, and focusing our attention on inclusion and caring.  This course will run on Saturdays, February 5 - March 12, 2022 from 8:30 am to 9:30 am. Also included is an optional silent sitting meditation (via zoom) on Monday, Wednesday and Fridays for 20 mins at 7:30 am.

To begin with, you can sit comfortably and relax. Just be at ease. It helps if your back can be straight without being strained or over-arched. You can close your eyes or not, however you feel comfortable.

Tickets

  • Mindful Meditation

    This course is running on Saturday from February 5 - March 12, 2022. Also includes an optional silence sitting by zoom on Monday, Wednesday and Friday for 20 mins via zoom at 7:30 am.

    $54.00

    Sale ended

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Since class live on Zoom, all you will need is a quiet space, a phone, tablet or computer, your yoga mat, and if possible a blanket. Position your recording device 7-8 ft away from your mat. If possible, practice near a white or solid colored background and try to avoid wearing dark-colored clothing. 

 

If you have already used Zoom on your device, just click on the link at our meeting time. If you have never used Zoom before, it is very easy to get set up.  

 

SET UP: If you will be on a computer that is using Zoom for the first time, give yourself 10 minutes before the meeting time to click on the link I will send you before class and follow the prompts to download the software. If you are using a phone or tablet that is using Zoom for the first time, you will need to download the Zoom app: search for ZOOM Cloud Meetings.

 

Once the app is downloaded you can click on the link I sent to enter the meeting and it will take you directly into the app. Looking forward to seeing you on the mat, wherever you are.

 

Elias

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