The Rasas Theory: Using Your Sense of Taste to Optimize Your Health

Ayurveda, the sister science of Yoga, sees food as medicine and good digestion as one of the main factors to determine your health. This is why it places great emphasis on proper food combining and on the concept of shad rasa, or six tastes. These six tastes should be present in balanced proportions in your diet.

Please join me for an hour introduction workshop of the RASAS THEORY on (Saturday, February 6th at 11:30 am).

You’ll learn to identify and understand these tastes, how they relate to your individual constitution and how they can help you make better choices to promote and to maintain your optimal health.